Between travel and illness, a half marathon I signed up for has snuck up on me. My first run in a few weeks today was an exhausting 2 miles. This is what I’m looking at between now and March 8th:
Feb 16, 2014 – 2.1 miles
Feb 22, 2014 – 7 miles
Mar 1, 2014 – 10 miles
Mar 8, 2014 – 13.1 miles (Half Marathon)
I’ll be filling in runs in between the long runs, but I think I need to hit these long-run goals to make the 13.1 feasible. Any advice on how to safely ramp up here would be appreciated.