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Sugar Boost Before Running

A couple weeks ago, something strange happened on one of my runs.

I stopped running.

Choice in the matter was seemingly stripped from my grasp. One moment I was running, and the next I was limping along feeling devoid of all energy and motivation to go on.

There’s nothing inherently wrong with this. I got tired and stopped, so what? The strange part, to me, is that this has never happened before, to my memory. I’ve stopped on runs for various reasons — digestive problems, seeing someone I know on the route, or even for a quick snack at a bread shop. But I cannot remember a time where I had to stop because I was utterly sapped of remaining energy.

Since then I’ve made it through each run successfully, but not without a good deal of wanting to stop.

A few friends suggested the same hypothetical explanations… Diet, sleep, and age. I haven’t had any recent major dietary or sleep changes, and I’m remiss to think that it’s age related (although it’s possible).

I asked a trainer at the gym for some suggestions and she suggested trying to have a ~100 calorie snack before my runs, something like a few pieces of dried fruit. I followed her advice this morning, wolfing down a few pieces of dried apricot before I hit the road, and the difference was immediately noticeable. The run was still hard but I didn’t feel as drained. I finished after 5+ miles with the feeling that I could keep going!

I don’t know if this was the fruit talking, a placebo effect, or something else unrelated, but whatever it is I’ll take it!

Yours In Running,

–Me

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Posted by on March 6, 2011 in No Easy Days

 

Considering Blogging again

Trying out the Choco theme on WordPress.

If you still actually read this blog (via RSS or some other such monitoring system), toss me a comment or an IM to let me know. Knowing that people are watching might motivate me to publish some old drafts I have lying around and get the ball rolling again.

 
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Posted by on March 6, 2011 in Garbage In, Garbage Out

 

The Miracle of Flight / Confidence Week

I’m such a nerd/internet addict I can’t resist pressing a WP post using my in-flight internet!

I’ll also take the opportunity to remind everyone that it’s Confidence Week. Take a moment to think about how today you can avoid being passive or aggressive (or both), and instead take steps to be assertive.

 
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Posted by on November 24, 2010 in Garbage In, Garbage Out

 

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Values in Science – How to Judge Scientific Posters

(apologies if this post isn’t super clear — I just wanted to get it out)

I haven’t posted in ages, but I am at a conference, I can’t sleep, and something is on my mind, so I figured I’d strike while the iron is hot.

I’m at the 2010 Computational Science Graduate Fellowship Fellows Conference in Washington D.C. This evening I had the pleasure of serving as a judge for a poster competition. The current fellows present posters on their graduate research. The poster topics shared the theme of “computational science”, but besides that they can be from any discipline. I’m not going to discuss the specifics of the posters here.

The basic criteria we judged posters on were visual, oral, and impact.

To me, there are fundamental rules governing effective poster design. For example, in the visual category, use no paragraphs of text, and large fonts (even in figures), and well balanced graphics. In the oral category, have a 3 minute speech prepared, and refer to the poster when delivering that speech. I was surprised, however, how other judges had vastly different values when evaluating the work submitted. Most specifically, some judges felt that work of high scientific quality could compensate for poor poster presentation.

Have you ever designed or seen a scientific poster? If so, what do you think are the most important criteria for evaluating this sort of work?

 
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Posted by on June 24, 2010 in Alchemy

 

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Resemblance

Normally I’d tweet something this short, but I wanted a chance to give a SPOILER WARNING for season 1 of Dexter.  More after the “more” thing.

Read the rest of this entry »

 
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Posted by on October 23, 2009 in Entertainment

 

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Seeking Advice on Exercise Logs

For about 8 years, I’ve kept track of my running mileage in an Excel workbook.  Before that, I was logging things in a Claris Works Spreadsheet for a couple years, and before that I had a couple years of paper logs.

The Excel workbook has worked well because it’s functionality has evolved as far as I have been willing to push it.  But for a while I’ve felt that its development has stagnated and it has grown unwieldy.

running log winter spring 09

running log graphical summary

Now that I’ve been benched from running for 4 months (more on that later), I’d like to explore other exercise tracking options that are more amenable to cross training.

Features I’d like:

  • Accessible anywhere (i.e. on the web).
  • Can accommodate different sorts of workouts (running, biking, weight lifting, pickup frisbee, etc.).
  • Exportable to spreadsheets or database files.
  • Nice graphical data and meta-data summaries with easily adjustable parameters.
  • Easy to track peripheral data such as gear (e.g. shoe mileage) and routes (possibly with maps).
  • It would be awesome if there were some kind of API or other method that allowed me to import my running logs from the last 8 years into the system, but I think that may be asking too much.
  • Social networking would be nice, but not necessary.

A couple friends (thanks Z and G) suggested Daily Mile.  I’m happy with that but it would be nice if it could track strength training as well.  Does anyone have other suggestions?

 
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Posted by on September 13, 2009 in No Easy Days

 

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The Big Finish

Apparently the Diesel Wi-Fi terms-of-service requires users to blog.

So here I am.

In the next six months, my three major activities are:

  1. TA a “drug delivery” class (provides current income).
  2. Finish and defend my thesis.
  3. Find a job (provides future income and intellectual fulfillment).

TAing isn’t so hard to fit in because it’s scheduled into the academic year.  I go to class twice a week.  Immediately after class, I review the notes for the class using a codified note-taking system.  Once a week, I hold office hours.  Three times this semester, I’ll have to grade about 90 exams.  These activities fit themselves into my schedule.

It can be harder to make time for dissertation work and job searching.  Essentially, these are both full-time jobs being fit into a single set of full-time man-hours.  Overscheduling seems to be the hot business strategy in this economic downturn, however, so I’m trying to view this over-commitment as my way of cutting back (“I had to let the guy who normally applies for my jobs go — we just couldn’t justify his salary to corporate in this climate.”)

I’ll let you know how it goes.

 
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Posted by on September 8, 2009 in Alchemy, Garbage In, Garbage Out

 

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