Tag Archives: mileage

Seeking Advice on Exercise Logs

For about 8 years, I’ve kept track of my running mileage in an Excel workbook.  Before that, I was logging things in a Claris Works Spreadsheet for a couple years, and before that I had a couple years of paper logs.

The Excel workbook has worked well because it’s functionality has evolved as far as I have been willing to push it.  But for a while I’ve felt that its development has stagnated and it has grown unwieldy.

running log winter spring 09

running log graphical summary

Now that I’ve been benched from running for 4 months (more on that later), I’d like to explore other exercise tracking options that are more amenable to cross training.

Features I’d like:

  • Accessible anywhere (i.e. on the web).
  • Can accommodate different sorts of workouts (running, biking, weight lifting, pickup frisbee, etc.).
  • Exportable to spreadsheets or database files.
  • Nice graphical data and meta-data summaries with easily adjustable parameters.
  • Easy to track peripheral data such as gear (e.g. shoe mileage) and routes (possibly with maps).
  • It would be awesome if there were some kind of API or other method that allowed me to import my running logs from the last 8 years into the system, but I think that may be asking too much.
  • Social networking would be nice, but not necessary.

A couple friends (thanks Z and G) suggested Daily Mile.  I’m happy with that but it would be nice if it could track strength training as well.  Does anyone have other suggestions?


Posted by on September 13, 2009 in No Easy Days


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I Run Natural Twenties

I’ve seen less than consistent running in the first two months of the fall-season, and that’s on top of a random self-inflicted groin injury, and my recent ankle re-injury.  As a consequence, my mileage surplus has morphed into a deficit, and my resolution to run 1000 miles is suddenly in danger of failing.  To hit my goal by December 31st, I have to run 150 more miles, or about 2.5 miles per day.  Assuming I don’t get injured again, 2.5 mile runs are well within my reach, but I rarely run 7 days a week anymore, so (conservatively speaking) my actual goal is more like 20 miles per week, spread out over the days however I choose.

I know I can do this, and I have 60 days to prove myself right.

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Posted by on October 31, 2008 in No Easy Days


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