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Tag Archives: mileage

Seeking Advice on Exercise Logs

For about 8 years, I’ve kept track of my running mileage in an Excel workbook.  Before that, I was logging things in a Claris Works Spreadsheet for a couple years, and before that I had a couple years of paper logs.

The Excel workbook has worked well because it’s functionality has evolved as far as I have been willing to push it.  But for a while I’ve felt that its development has stagnated and it has grown unwieldy.

running log winter spring 09

running log graphical summary

Now that I’ve been benched from running for 4 months (more on that later), I’d like to explore other exercise tracking options that are more amenable to cross training.

Features I’d like:

  • Accessible anywhere (i.e. on the web).
  • Can accommodate different sorts of workouts (running, biking, weight lifting, pickup frisbee, etc.).
  • Exportable to spreadsheets or database files.
  • Nice graphical data and meta-data summaries with easily adjustable parameters.
  • Easy to track peripheral data such as gear (e.g. shoe mileage) and routes (possibly with maps).
  • It would be awesome if there were some kind of API or other method that allowed me to import my running logs from the last 8 years into the system, but I think that may be asking too much.
  • Social networking would be nice, but not necessary.

A couple friends (thanks Z and G) suggested Daily Mile.  I’m happy with that but it would be nice if it could track strength training as well.  Does anyone have other suggestions?

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Posted by on September 13, 2009 in No Easy Days

 

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I Run Natural Twenties

I’ve seen less than consistent running in the first two months of the fall-season, and that’s on top of a random self-inflicted groin injury, and my recent ankle re-injury.  As a consequence, my mileage surplus has morphed into a deficit, and my resolution to run 1000 miles is suddenly in danger of failing.  To hit my goal by December 31st, I have to run 150 more miles, or about 2.5 miles per day.  Assuming I don’t get injured again, 2.5 mile runs are well within my reach, but I rarely run 7 days a week anymore, so (conservatively speaking) my actual goal is more like 20 miles per week, spread out over the days however I choose.

I know I can do this, and I have 60 days to prove myself right.

 
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Posted by on October 31, 2008 in No Easy Days

 

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